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Amla is one of the most widely acclaimed medicinal herbs and revered for its beneficial effects in Ayurveda. Ayurveda considers Amla as a Rasayana, or a herb with potent antioxidant properties. It is good for liver health and aids in improving liver and digestive functions, countering inflammation and protecting against effects of free radicals. Scientific studies have exhibited that it also helps in lowering cholesterol. According to Ayurveda it works to balance all three dosha’s - Kapha, Pitta and Vatta.